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Exercise Tips for the Anxious

3-10-2023 < Counter Currents 51 127 words
 



1,086 words


It’s the middle of the winter and you’ve decided to get out of bed, grab your water bottle, and head out into the frigid cold to scrape off your ice-encrusted car. You’ve had your morning coffee and maybe even a banana-topped bowl of fortifying muesli.






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